This workshop will explore the relationship between active good posture and dynamic breathing. We will learn to energize the limbs and align the pelvis, torso, shoulders, neck and head in such a way that bandas awaken spontaneously and move us irresistibly beyond pedestrian breathing into the wonderful world of expansive and regulated ujai pranayama! These same principles will address chronic headaches, neck, shoulder and wrist pain, as well as respiratory ailments.
This workshop is appropriate for yogis of all levels and is intended to inform all styles of asana practice. These techniques are also easily integrated into daily life off the mat.