In this workshop we will bring our attention to the moments in between the moments we usually fixate on. We will first examine the philosophical nature of Vinyasa before exploring it’s practical application in asana, pranayama and meditation. By focussing our awareness on the fluidity of breath, we give ourselves the opportunity to move beyond our mental and emotional attachments into living our whole lives as an ongoing moving meditation.
This workshop is appropriate for yogis of all levels and is intended to inform all styles of asana practice. These techniques are also easily integrated into daily life off the mat.